Palm Sized Plan

  • $1.75


Author: Matt Lovell

Brand: imusti

Edition: 1

Features:

  • Network Book Publishing Ltd

Number Of Pages: 223

Publisher: Buckingham Book Publishing LTD

Details: Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.

EAN: 9780956766700

Release Date: 30-11-2011

Package Dimensions: 10.3 x 8.5 x 1.1 inches